Resources regarding anxiety
Stop and think about it! You only have one life, so why mistake it as something negative? - Set it Off
Please note that these resources are for general anxiety and not for serious things such as anxiety disorders, or agoraphobia, these are things to bring up to a doctor or therapist, and things you can be prescribed medication for!
A website which gives a guide on meditation!
Contains audio for breathing exercises and meditation!
Contains suggestions for worrying and a guide to what it is
A workbook dedicated to anxiety in teenagers, could also help adults too
Social Anxiety
Talking to people can be hard, especially with negative past experiences, but I would say everyone is too focused on their own problems and life to care about the akward moments or embarrassment you might face. We're all human and we all worry and feel embarrassment! :3
Songs relating to anxiety
Crawling - Linkin Park
Breathe In, Breathe Out - Set It Off
If you have anymore recommendations please email me @spaghettithecat4@gmail.com !
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